Whey Protein can be a briiliant source of branched-chain aminos (BCAAs), which can be used to fuel working muscles and stimulate protein synthesis. Leucine plays an integral role in starting protein synthesis. When leucine is ingested in high amounts, such as with whey protein isolate supplementation, there is greater stimulation of protein synthesis, which might speed recovery and adaptation to stress (exercise, weight lifting).

Whey protein is among the many bodybuilding supplements we supply at Colossal Supplements, we're feeling whey protein isolate is essetial, along with excercise as well as the right diet to create lean muscle mass gains. Other great protein products might include the slower digested casesin protein, perfect for consuming right before bed or egg protein products.